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25. METABOLICALLY FIT – Sixty percent of Americans are overweight, while 25 percent are obese. Many of these people exercise regularly, some vigorously, but remain overweight. Several extra pounds are okay if an individual metabolically fit- as long as you workout regularly. It is to be lean and active, but you get some health advantages of exercise make a difference what how much you examine. It’s easier for a fat in order to individual increase exercise than to obtain rid of weight through diet suffering alone.
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Water is overlooked during pregnancy but it’s for the baby. It carries the nutrients of this body towards baby yet it helps prevent constipation, hemorrhoids, swelling and urinary tract infection. Approximately 6 eight ounce glasses a day is vital. Juice can count toward your 6 glasses but be cautious about the added calories. Any drink containing caffeine actually reduces the fluid in the body and cannot count towards your 6 glasses.
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